how to know if you need a colon cleanse

We Must need Colonic machine?-When we think about our colon, we usually associate it with words like “wastes,” “dirty” أو “toxins.”

Then it might seem reasonable that a thorough cleansing of your colon might help rid your body of excess toxins that collect over time through eating, drinking, breathing and general lifestyle habits. Supporters of colonics link those toxins to health problems, bloating, fatigue, weight gain, bad skin and more. They see colonics as a way of promoting good health and well-being, increasing vitality and aiding in weight loss.

While cleansing your colon might sound tempting, it’s illogical.

Yes, cleaning out your colon is sometimes necessary, like when you’re prepping to have a colonoscopy, which necessitates you to clean out your bowel so your doctor can get a clear picture of it to screen for polyps or cancer.

But your body does a pretty good job of getting rid of toxins and other harmful substances, thanks to these two important organs: the kidney and the liver. In their intricate maneuvers that resemble the fine workings of a machine, they help the body filter and eliminate toxins and wastes and convert them into harmless substances.

A colonic, also known as colonic irrigation or colon hydrotherapy, is a procedure done by a practitioner, who streams gallons of water into your body through a tube inserted into your rectum.

Though research is lacking, there’s nothing to support a colonic’s effectiveness as a way of promoting better health. Instead, there is anecdotal data to support the case against colonics. The procedure can cause abdominal cramping and pain, diarrhea, nausea and vomiting and, in some cases, death. Diarrhea, which causes a large amount of fluid loss, can shift your body’s electrolyte levels, causing you to become lightheaded or develop leg cramps or abnormal heart rhythms.

And for those with kidney disease or heart problems who already have trouble maintaining proper fluid balance in their bodies, colonics can be particularly dangerous.

Colonics also raise the risk of eliminating the helpful and beneficial bacteria that live in your colon. This “gut flora” helps with everything from supporting your body’s immune system to absorbing nutrients.

What’s more, colonic hydrotherapy can put you at an increased risk for a bowel perforation or serious infection. For people with conditions like Crohn’s disease, ulcerative colitis and recurrent diverticulitis, colonics could prove dangerous, as well.

Although there continue to be people who believes in the “magic” of colonics—whether it be routine or periodic use of colon cleansing—it might be best to consider this: Trust the inner workings of your own body to take care of business. It’s equipped for and has been doing the job from the beginning of time.

How to Do a Colon Cleanse?

First and foremost, bear in mind that the single best way to detox and cleanse the colon is by removing harmful substances in your diet and eating nutrient-dense, real foods. Packaged foods, fast foods, processed snacks and artificial ingredients (high fructose syrups, hydrogenated oils, dangerous food dyes, fake seasonings, MSG or preservatives) all make it harder for the digestive system to work properly and raise inflammation in the colon. The kinds of foods you want to eat for optimal colon health include:

fermented foods that contain probiotics (yogurt, cultured veggies like kimchi or sauerkraut, kefir, kombucha)
high-fiber foods like seeds, leafy greens and other fresh veggies
fresh fruit (especially berries, or apples and pears, which contain pectin fiber)
bone broth
healthy fats like coconut or extra virgin olive oil, plus avocados (very high in electrolytes and fiber)
veggie-based soups, smoothies and salads are high in fiber and water, plus easy to digest

If having a colonic done:

Colonics should always be done under the supervision of a qualified professional who’s licensed and trained. It’s important to follow directions and instructions carefully and to ensure all equiptment is completely sanitary. Colonics aren’t usually recommended for pregnant women or children or people with kidney problems or bad hemorrhoids.

What can you expect when getting a colonic? This type of colon cleanse shouldn’t cause pain or feel overly uncomfortable because the practitioner will likely use a lubricant to help insert the device into the rectum. Likely, you’ll feel some pressure during the process and need several hours to feel back to normal once it’s done.

If using an enema:

To perform an enema (whether it’s a coffee enema, one with apple cider vinegar or another formula) you need to first purchase a kit, which comes with an insert of some kind and a bag or bucket to hold the liquid. The part that you insert into your rectum is attached to a clamp that controls the release of whichever kind of liquid you use from the bag or bucket. If you’re willing to spend more money, you’ll get a better quality product that has a clasp, which is more capable of stopping and controlling the release of the liquid.

If you plan to perform enemas somewhat regularly, you can purchase a reusable kit instead of a one-time bottle. Some find that buying an enema kit that includes a bucket is a bit easier to use, since a bag requires that you hang it from somewhere elevated, such as a towel rack in your bathroom. Many people find that buckets are also easier to clean than bags, although kits with buckets can cost a bit more (anywhere from $10–$60 depending on the kind).

Stainless steel buckets are preferred by many over plastic buckets or bags since they’re sanitary and can be reused, but a bag is a good, inexpensive option if you plan to throw it away after performing the enema or if you’re traveling.

Once you have your materials sanitized, gathered and you’re prepared, follow this step-by-step guide to perform a homemade enema at home safely:

Prepare your liquid, whether it’s coffee, a premade solution or filtered water. Filtered water is highly recommended by most experts and might offer fewer risks than tap water (which contain traces of minerals or chemicals). If you’re using a warm liquid like coffee, let the mixture cool down to a little warmer than room temperature.
Choose a location that’s comfortable where you can lie down for about 15 minutes. The bathroom is a popular choice since it’s easiest to be close to a toilet. Keep extra towels and cleaning products on hand to clean up if need be.
Take your enema kit and place the bucket or bag at least one meter above you and the ground so it has the force of gravity to push out the liquid. Pour your liquid into the enema bag or bucket, and hold the tube and nozzle shut.
Locate the lever on the tube and nozzle that helps you stop and start the flow of the enema. Use a lubricant such as coconut oil to coat the tip of the enema nozzle, and then lay down on your right side in fetal position and insert the nozzle into your rectum. Try to insert it about one inch inside.
Use the valve that helps you start the flow of the liquid, slowly releasing the liquid into your rectum through the nozzle. Sit however you are most comfortable for about 15–30 minutes, holding it in until you’re ready to use the bathroom.

What Are the Benefits of a Colon Cleanse?

While there’s plenty of anecdotal evidence, considering colon cleanses have been done since Ancient Greek times, according to the American Journal of Gastroenterology, there haven’t been many well-controlled studies done in humans to prove the benefits of a cleanse. That being said, millions of people over the years have found relief from doing colon cleanses, and when done safely and correctly, they shouldn’t pose many risks. For people who haven’t found lasting relief from things like laxatives or prescriptions, a colon cleanse can finally help bring about regular bowel movements and decrease symptoms.

Studies show that bowel movements are important for removing bacteria, heavy metal detox or eliminating excess fatty acids from the body. A colon cleanse can also impact the nervous system positively, which is why it might help symptoms like anxiety and fatigue.

That’s right — your poop can affect your mood! That’s because nerves in the bowel communicate to the brain and affect chemical signals sent via the entire central nervous system throughout the body. A well-functioning colon therefore is important for hormonal balance, appetite control, sleep and mental processing.

Certain enemas might also be able to help the body absorb nutrients better. When doing a colon cleanse using coffee, for example, antioxidants and caffeine travel via the hemorrhoidal vein to the liver. Together, they can help open up blood vessels, improve circulation, relax smooth muscles that control bowel movements, and increase production of bile that’s needed for proper digestion and excretion.
Colon – Dr.Axe